Toad In The Hole

sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is vegan and lower in cholesterol.

Whisk together 1 cup of milk with 2 eggs.

Add 2/3 cup of flour and 3/4 teaspoons of kosher salt to the milk and egg mixture.

Let the batter sit in the refrigerator for 30 minutes.

Brown the sausages in a pan.

Pour the batter into a really well greased baking dish.

Top the batter with the browned sausages.

Bake at 375°F for 45 minutes.

Saute some onions in a pan.

Add flour to the onions, then add beef broth, ground mustard, and Worcestershire sauce.

Let the gravy thicken up.

Serve the dish with individual sausages and the gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens