Toad in the hole - Delia Smith's One is Fun - BBC

sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is vegan and lower in cholesterol.

Start with 5 chipolatas and 1 small onion in a frying pan, softening together for about 10 minutes until slightly brown.

Preheat the grill to a very hot temperature.

In a bowl, add 1 ounce of sifted plain flour, salt, black pepper, and 0.5 teaspoon of mixed herbs.

Add 1 egg to the bowl and whisk together using an electric hand whisk or a fork.

Incorporate 2 tablespoons of milk into the batter and mix well, ensuring there are no lumps.

Pour the batter evenly around the sausages and onions in the hot frying pan.

Place the pan under the hot grill for about 10 minutes until cooked.

Prepare a hot plate to turn out the dish.

Using a fish slice and a spatula, lift the toad in the hole out of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens