How to make Toad in the Hole

sausages

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in fat.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is vegan and lower in cholesterol.

Add 300 milliliters of milk to a jug.

Crack in 2 eggs.

Add 115 grams of flour.

Season with salt and black pepper to taste.

Whisk the mixture until well combined.

Set the batter aside.

In a 28 centimeters by 18 centimeters roasting tin, add 2 tablespoons of vegetable oil and 4 sausages.

Preheat the oven to 220 degrees Centigrade (gas mark 7).

Place the roasting tin in the oven for 15 minutes.

Carefully turn the sausages over after 15 minutes.

Pour the batter over the sausages quickly and return to the oven.

Bake for a further 25 minutes at 220 degrees Centigrade (gas mark 7).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens