5 Tofu Dishes from 5 Countries (Nigeria, USA, Indonesia, South Korea, Vietnam, Japan)

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein and fiber, while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offers a similar flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats, while canola is budget-friendly.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds offer a nut-free option, while pumpkin seeds can be less expensive.

Prepare pie crust according to directions.

Melt chocolate chips in a microwave in 30 second intervals, stirring in between, until melted and smooth, or on a double boiler, stirring often.

Let melted chocolate cool for a few minutes, then add to a blender with silken tofu, dairy free milk, and sugar. Blend until very smooth.

Pour filling on top of the crust and refrigerate for at least 2 hours to firm up.

Top with desired toppings before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens