Stir Fried Veggies With Brown Fried Rice Recipe | Chef Sanjyot Keer

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain option, while white rice is often less expensive.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables are healthier, while frozen are often more affordable.

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a healthier protein alternative, while chickpeas are a budget-friendly protein.

Heat oil in a wok, add spring onions and garlic, sauté on medium flame for a minute.

Add the veggies and cook them for 2-3 minutes on high flame.

Add the sauces, salt, black pepper and sugar, cook on high flame for a minute.

Add the cooked brown rice and spring onion greens, stir and cook for 2 minutes on high flame.

Heat oil in a wok, add spring onions, garlic and ginger, sauté them on medium flame for a minute.

Add all the veggies and sugar, and cook for 2-3 minutes.

Add salt, pepper, soy sauce, vinegar and green chilly sauce, give it a nice stir and add water.

Mix cornstarch and water and add the mixture, cook until sauce thickens.

Add spring onion greens and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary