Haitian Breakfast

cornmeal

🥗Healthier: quinoa

💰Cheaper: oats

Quinoa is gluten-free and high in protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with added flavor.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is nut-free and rich in vitamins.

Peel the plantain.

Boil water with salt in a pot.

Add the plantain to the boiling water and cover.

Boil the plantain for about 30 minutes.

Crack open the eggs and remove the egg whites.

Add lime juice to the eggs to reduce smell.

Chop hot dogs and sweet pepper.

Beat the eggs and add chopped Scotch bonnet peppers.

Heat oil in a frying pan.

Add hot dogs to the frying pan and cook until dark.

Add sweet peppers to the frying pan.

Pour the beaten eggs into the frying pan and cook, moving the eggs around.

Attempt to flip the eggs and cook on the opposite side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens