How to make Haitian breakfast

cornmeal

🥗Healthier: quinoa

💰Cheaper: oats

Quinoa is gluten-free and high in protein.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with added flavor.

peanut butter

🥗Healthier: sunflower seed butter

💰Cheaper: soy nut butter

Sunflower seed butter is nut-free and rich in vitamins.

Boil water in a pot over medium heat.

Add cornmeal and stir continuously to prevent lumps.

Cook until thickened, about 10-15 minutes.

Stir in milk, sugar, and vanilla extract.

Add cinnamon and nutmeg to taste.

Mix in butter until melted and combined.

Remove from heat and let cool slightly.

Serve topped with banana slices and a drizzle of honey.

Garnish with lime zest and chocolate shavings if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens