How to make Lamb Chops

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are generally less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be less expensive.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is lower in saturated fat, and margarine is often cheaper.

Cut the lamb rack into individual lamb chops by finding the bone and cutting along the gap to ensure even pieces.

Place the lamb chops into a bowl and cover them with buttermilk. Let them soak in the refrigerator for 1 hour to reduce the gamey flavor.

Prepare the spice blend by mixing 2 tablespoons of Buttery poultry blend, 2 tablespoons of steak blend, and 0.5 tablespoons of black peppercorn in a bowl. Shake to combine.

After 1 hour, remove the lamb chops from the buttermilk and let them drip on a rack.

Rinse the bowl and return the lamb chops to it for the second marinating process.

Add about 2 heaping spoonfuls of epies to the lamb chops and mix well with gloves to ensure they are fully coated.

Let the lamb chops marinate for 3 hours, mixing occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary