We Tried Authentic Swahili Food in Zanzibar

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk is lower in calories and can mimic the creaminess of coconut milk.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner while pork is often less expensive.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a high-protein grain, while bulgur is more affordable.

Visited Lookman restaurant in Zanzibar to try traditional Swahili food.

Ordered chicken curry with coconut, banana fritters, vegetable curry, sweet bread, beef kebab with egg, fish masala, and sweet rice.

Tasted the chicken curry with coconut and noted its smoky flavor from being grilled.

Tried the avocado, which was creamy and locally grown.

Sampled the rice, described as tender and well-cooked, with chicken in coconut sauce.

Tasted the spinach and okra in coconut curry, noting the strong coconut flavor.

Enjoyed the kingfish fillet, which was juicy and grilled, served with spicy chili sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens