Indian Food Festival 2022 || Food and culture || Spicy food || Traditional Food festival

paneer

🥗Healthier: tofu

💰Cheaper: ricotta cheese

Tofu is lower in calories and suitable for vegans.

ghee

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil is a healthier fat alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides similar creaminess with more protein.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor without added calories.

Soak rice and lentils in water for at least 30 minutes.

Cook rice in boiling water until tender, about 15-20 minutes.

Cook lentils in a separate pot until soft, about 20-25 minutes.

Prepare a spice mix by grinding cumin, coriander, and other spices together.

Sauté onions in ghee or oil until golden brown, about 5-7 minutes.

Add ginger and garlic, cooking until fragrant, about 2 minutes.

Stir in chopped tomatoes and green chilies, cooking until softened, about 5 minutes.

Add cooked lentils and mix with the sautéed mixture, simmering for 10 minutes.

Prepare flatbreads by rolling dough and cooking on a hot griddle until puffed.

Grill or pan-fry marinated vegetables or paneer until charred, about 5-7 minutes.

Serve rice and lentils with grilled items on the side.

Garnish with fresh coriander and serve yogurt on the side.

Cooking Techniques

Spice Level:

Allergens