Mamas of Zanzibar Kitchen: Inside Swahili Kitchen

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while maintaining creaminess.

prawns

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna offers a budget-friendly protein option.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Dried herbs are more economical and have a longer shelf life.

fish

🥗Healthier: tofu

💰Cheaper: canned sardines

Canned sardines are a cost-effective seafood alternative.

Go to the market to choose fresh coconut and fish.

Shake the coconut to check for water content; less water means it's better for cooking.

Select a coconut and hand it to Mama Fat for processing.

Prepare the rice by cleaning it and removing any stones or debris.

Cook the rice in a pot over charcoal until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens