Ramdana Laddu Aur Chikki Recipe | Rajgira Ladoo Recipe | Ladoo | Low Fat Dessert | Navratri Recipe
Recipes in this Video
Ramdana Ladoo, also known as Rajgira Ladoo, is a traditional Indian sweet made during fasting periods, particularly in Hindu festivals. The use of ramdana (amaranth) flour makes it a nutritious option, rich in protein and gluten-free. These ladoos are often prepared to celebrate occasions like Navratri and are popular among those seeking healthy snack alternatives. Today, they are enjoyed year-round, appealing to both traditionalists and health-conscious individuals.
Ingredients
- ●ramdana flour
- ●jaggery
- ●ghee
- ●cardamom powder
- ●nuts
- ●dried fruits
- ●sesame seeds
- ●salt
Instructions
- 1Roast ramdana flour in a pan over low heat until fragrant, about 5-7 minutes.
- 2In a separate pan, melt ghee over low heat.
- 3Add jaggery to the melted ghee and stir until it dissolves completely.
- 4Mix in cardamom powder and a pinch of salt into the jaggery mixture.
- 5Combine the roasted ramdana flour with the jaggery mixture, stirring continuously to avoid lumps.
- 6Add chopped nuts and dried fruits to the mixture and combine well.
- 7Allow the mixture to cool slightly until manageable to touch.
- 8Grease your hands with ghee and take small portions of the mixture.
- 9Shape each portion into round balls (ladoo) using your palms.
- 10Roll the ladoos in sesame seeds for an added crunch, if desired.
- 11Place the ladoos on a plate and let them set for a few minutes before serving.
Ingredient Alternatives
jaggery
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar has a lower glycemic index.
ghee
Healthier: coconut oil
Cheaper: butter
Coconut oil is dairy-free and provides a similar texture.
nuts
Healthier: seeds
Cheaper: pumpkin seeds
Seeds are often less expensive and nut-free.
dried fruits
Healthier: fresh fruits
Cheaper: raisins
Raisins are a cost-effective dried fruit option.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup ramdana (amaranth) seeds
- ●1/2 cup jaggery (grated)
- ●1/4 cup water
- ●1/4 tsp cardamom powder
- ●1/4 cup peanuts (roasted and chopped)
- ●1/4 cup sesame seeds (optional)
- ●1/2 tsp ghee (for greasing)
Instructions
- 1In a pan, add the grated jaggery and water. Heat on medium flame until the jaggery dissolves completely.
- 2Once the jaggery syrup starts boiling, reduce the heat and let it simmer for about 5-7 minutes until it reaches a one-string consistency.
- 3Add the ramdana seeds to the jaggery syrup and mix well until all the seeds are coated.
- 4Stir in the cardamom powder, chopped peanuts, and sesame seeds (if using). Mix thoroughly.
- 5Grease a flat surface or a tray with ghee to prevent sticking.
- 6Pour the mixture onto the greased surface and spread it evenly with a spatula.
- 7Allow it to cool for a few minutes until it is warm but not hot, then cut into desired shapes (squares or rectangles).
- 8Let the chikki cool completely to harden before serving.
Equipment
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