Episode 60 - HOW TO MAKE GREEN BANANA COU COU W/SALT OR COD FISH GRAVY

cod fish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish offers a lighter option, while canned tuna is more budget-friendly.

Heat a pan and add garlic flavored olive oil to cook the vegetables.

Sauté onions, bell peppers, and green onions for about 3 minutes.

Add chopped salt fish to the sautéed vegetables and cook for 2 minutes.

Add tomato and ground black pepper to the pan.

Add a little bit of water and let the gravy simmer.

Boil water in a pot and add salt to it.

Wash and prepare 6 green bananas by cutting off the ends and coring them with a sharp knife.

Cook the green bananas in boiling water until very soft and tender.

Once cooked, remove the bananas and mash them, adding sour cream and a bit of ice cold water to achieve a creamy texture.

Adjust the creaminess by adding more sour cream if desired.

Plate the green banana cou cou with sliced tomatoes and avocados, and serve with salt fish gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary