BREAKFAST RECIPE - Easy Frittata's

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Whisk 8 eggs together in a bowl with 1/2 teaspoon of salt and 1/4 teaspoon of pepper.

Stir in 3/4 cup of provolone cheese and 3/4 cup of Parmesan cheese.

Add 2 tablespoons of fresh basil to the egg mixture.

Add 1 1/2 cups of zucchini that has been sautéed in 1 tablespoon of olive oil with 1 garlic clove.

Fold in 1/2 cup of flour and 1/2 teaspoon of baking powder until the flour disappears.

Scoop the mixture into muffin tins.

Bake at 350°F for 18 to 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens