How to cook yummy BEEF STEW with Pumpkin and Rice. This is my Ugandan Beef Stew recipe.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often cheaper.

beef broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and water with seasoning is cost-effective.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients, while yams are often cheaper.

Cut pumpkin into small pieces.

Boil 2 cups of water for 1 hour with the pumpkin.

Prepare the beef by boiling it as the pumpkin cooks.

Chop onion, tomatoes, green pepper, garlic, ginger, and carrot.

Once the beef is soft, fry it in cooking oil.

Add chopped carrots and tomatoes to the beef.

Pour in the water used for boiling the pumpkin.

Season with coriander, paprika, and black pepper.

Mix everything and let the beef stew cook for an additional 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary