Delicioso Majado de Verde con Bistec 🥩 ¡Súper Fácil y Rico!
Recipe Information
Majado de Verde con Bistec
Cultural Context
Majado de Verde con Bistec is a beloved dish in Ecuador, showcasing the use of green plantains, a staple in many Latin American cuisines. Traditionally, it combines the savory flavors of beef with the creamy texture of mashed plantains, often enjoyed during family gatherings or casual meals. This dish reflects the heartiness of Ecuadorian cooking and has variations across the region, with some opting for chicken or pork instead of beef.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef steak
🥗Healthier: chicken breast
💰Cheaper: pork loin
Chicken breast is leaner while pork loin is often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier; vegetable oil is usually cheaper.
Peel the green plantains, ensuring to clean off any remaining peel.
Cut the plantains into medium-sized pieces, avoiding small cuts to achieve the desired texture.
Boil the plantain pieces in salted water until tender, about 15-20 minutes, checking doneness with a knife or fork.
Drain the plantains and transfer them to a bowl to mash while they are still hot.
Use a kitchen utensil to mash the plantains, leaving some lumps for texture.
In a separate pan, heat manteca de chancho (or butter) and add finely chopped white onion, cooking for a few minutes.
Add the mashed plantains to the pan and mix well with the onion and manteca, allowing the mixture to toast slightly for texture.
In another skillet, heat oil and add beef strips, seasoning with salt, black pepper, and cumin. Cook until the beef changes color.
Create space in the skillet and add chopped garlic, being careful not to burn it.
Add sliced red onion to the skillet, using a quantity similar to the beef.
Mix two tablespoons of tomato sauce with one cup of water and pour it over the beef, covering to cook for about 10 minutes.
Taste and adjust seasoning with salt or pepper as needed.
Incorporate diced tomato, green bell pepper, and chopped cilantro into the beef mixture, cooking briefly to maintain their freshness.
Serve a generous portion of the mashed plantains topped with the beef and its sauce, garnished with fried egg.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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