Tuna Belly Steak
Recipe Information
Tuna Belly Steak
Cultural Context
Tuna belly steak, or 'tuna panga', is a popular dish in the Philippines, particularly in coastal areas where fresh tuna is abundant. This dish highlights the rich, flavorful belly cut of the tuna, often grilled or pan-fried to perfection. It is commonly served in local eateries and is cherished for its tender texture and savory taste. In recent years, it has gained popularity in various international cuisines, showcasing the global appreciation for quality seafood.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
soy sauce
🥗Healthier: tamari
💰Cheaper: salt + water
Tamari is gluten-free, while salt and water are more cost-effective.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier, while canola oil is a cheaper alternative.
Marinate tuna belly in soy sauce, lemon juice, minced garlic, black pepper, and salt for at least 30 minutes.
Preheat grill or skillet over medium-high heat until hot.
Add vegetable oil to the grill or skillet, swirling to coat the surface.
Place marinated tuna belly on the grill or skillet, cooking for 4-5 minutes per side until golden brown and cooked through.
Avoid flipping too soon to achieve a nice sear.
Remove from heat and let rest for a few minutes.
Slice the tuna belly into thick pieces.
Garnish with chopped green onions and chili flakes.
Serve with lime wedges on the side.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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