SALMON TARTARE RECIPE | with Avocado and Preserved Lemon
Recipe Information
Tartare of Salmon and Avocado
Cultural Context
Tartare of Salmon and Avocado reflects the Japanese appreciation for fresh, high-quality ingredients, often served as a starter in sushi restaurants. The dish combines the rich, buttery texture of salmon with creamy avocado, enhanced by zesty lime and umami-rich soy sauce. This preparation has gained popularity worldwide, often adapted with local ingredients while maintaining its essence of freshness and simplicity.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salmon
🥗Healthier: tuna
💰Cheaper: cod
Tuna provides a similar texture and flavor, while cod is more affordable.
avocado
🥗Healthier: mashed peas
💰Cheaper: sliced cucumber
Mashed peas can mimic creaminess, while cucumber adds crunch.
soy sauce
🥗Healthier: tamari
💰Cheaper: coconut aminos
Tamari is gluten-free, while coconut aminos is lower in sodium.
sesame oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is a healthier fat, while canola is more cost-effective.
Make avocado puree by adding ingredients to a food processor and blending until smooth.
Spread the avocado puree in a bowl and cover with olive oil to prevent browning.
Chill the puree in the fridge until needed.
Cut the salmon filet into long cuts about 1/4 inch wide.
Dice the salmon into approximately 1/4 inch cubes.
Place the diced salmon in a bowl, cover with plastic film, and chill in the fridge for about 30 minutes.
Add preserved lemon vinaigrette, salt, and freshly ground pepper to the chilled salmon and mix well.
Spoon the avocado puree into a bowl and add the salmon tartare on top for presentation.
Garnish with finely julienned preserved lemon and fresh sprigs of cilantro.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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