HIGH PROTEIN VEG CUTLET | Crispy Vegetable Patties Recipe in 2 ways @ShinewithShobs

Roast broccoli and carrots in the air fryer. Cut veggies into medium size, drizzle little oil, salt, black pepper, and Italian seasoning. Air fry for 6 minutes. If you don't have an air fryer, you may roast it in the oven. Let it cool down.

Grind the roasted veggies coarsely in a food processor along with green chilies, garlic, and cilantro.

Grind 1 cup oats into powder form.

In a large bowl, add all the ground ingredients. Add the dry spices and ground oats, and a little oil. Mix well to combine and make cutlets.

For air frying: Pre-heat air fryer. Air fry for 10 minutes at 385°F. Turn each piece and continue to air fry for 5 to 8 more minutes.

For pan frying: Heat a pan, drizzle little oil, place the cutlets, and shallow fry until done.

Equipment Needed

Spice Level:

Dietary