🔝 4 Healthy and Super Delicious Soup Recipes! I have never eaten such delicious soup!

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish reduces cost.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce offers a lower-sodium alternative, while salt and water are more economical.

galangal

🥗Healthier: ginger

💰Cheaper: dried ginger

Ginger is more accessible, while dried ginger is budget-friendly.

lemongrass

🥗Healthier: lemon zest

💰Cheaper: lemon juice

Lemon zest gives a similar citrus flavor, while lemon juice is cost-effective.

Chop 1 medium onion into small pieces.

Slice and chop 1 celery stalk.

Slice and dice 1 medium carrot.

Slice and chop 1 small bell pepper (or 1/2 large).

Add 2-3 minced garlic cloves.

Pour 2 tbsp oil and 1 tbsp butter into a medium-sized saucepan.

Add chopped onions and sauté for 2-3 minutes until soft.

Add chopped celery, carrots, bell pepper, and minced garlic to the saucepan.

Season with salt and pepper to taste.

Cut 1 large tomato into small cubes and add to the saucepan (or substitute with 1 tbsp tomato paste).

Stir in the chopped tomato.

Cut 4-5 medium potatoes and add them to the saucepan.

Pour in 1.5-2 liters of hot water.

Add salt and pepper to taste, along with 1 bay leaf and some dill or green onion.

Boil without a lid until the potatoes are half cooked.

Add 500g of fish (salmon and pompano) to the pot.

Cook for another 3-4 minutes.

Add about 1/2 cup of heavy cream (optional).

Let it simmer for 1 minute, making sure it doesn't boil.

Turn off the heat and cover with a lid.

Let it sit on the warm stove for 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens