The best fish soup recipe that is quick, easy and delicious #recipe #fishsoup

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish reduces cost.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce offers a lower-sodium alternative, while salt and water are more economical.

galangal

🥗Healthier: ginger

💰Cheaper: dried ginger

Ginger is more accessible, while dried ginger is budget-friendly.

lemongrass

🥗Healthier: lemon zest

💰Cheaper: lemon juice

Lemon zest gives a similar citrus flavor, while lemon juice is cost-effective.

Clean the black seabass and cut it into pieces.

Boil water with sea salt and add the fish pieces, including the fish head, to make fish stock.

Add a bay leaf to the boiling water and let it simmer for 25 to 30 minutes.

Remove the fish from the stock and strain the broth to remove impurities.

In the same pot, add olive oil, diced potatoes, and chopped onions, then season with black pepper.

Add tomato paste to the pot and slowly incorporate the fish broth.

Add saffron to the mixture for color and flavor.

Include orzo pasta and cook until the potatoes and onions are tender.

Remove bones and skin from the cooked fish and add the fish back to the pot to warm through without falling apart.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens