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Sri Lankan Curry

Cultural Context

Sri Lankan curry has its roots in the island's rich history of spice trade and diverse cultural influences. Traditionally, it is a communal dish served at family gatherings and celebrations, showcasing the use of aromatic spices and fresh local ingredients. Today, Sri Lankan curry has gained popularity worldwide, with variations emerging that cater to different palates while preserving the essence of the original dish.

Sri LankanLKmain
45 min
medium
4 servings
Servings4
2 tablespoons curry powder
1 large onions
4 cloves garlic
1 tablespoon ginger
1 can (13.5 oz) coconut milk
2 cups mixed vegetables
1 lb meat or fish
2 medium tomatoes
2 green chilies
2 tablespoons lime juice
3 tablespoons oil
1 teaspoon salt
1/4 cup fresh herbs
1 teaspoon mustard seeds
1 stick cinnamon stick
4 cardamom pods

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while still providing creaminess.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: store-bought spices

Homemade blends can be healthier and fresher.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible.

meat

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu and chickpeas provide protein at lower costs.

1

Heat oil in a large pot over medium heat until shimmering

2

Add chopped onions and sauté until translucent, about 5 minutes

3

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute

4

Add curry powder and mustard seeds, stirring for 1-2 minutes until aromatic

5

Incorporate diced tomatoes and cook until softened, about 3-4 minutes

6

Pour in coconut milk and bring to a gentle simmer

7

Add chopped vegetables and/or meat or fish, stirring to combine

8

Season with salt and lime juice to taste

9

Cover and simmer until meat is cooked through or vegetables are tender, about 15-20 minutes

10

Garnish with fresh herbs before serving

11

Serve hot with rice or bread

Cooking Techniques

sautéingsimmeringblending

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Curry Sri LankaSri Lankan Spiced Curry

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