Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Dice 2 red peppers and set aside.

Peel and dice 1 small onion.

Saute the diced peppers and onion in a skillet over medium-high heat until softened.

Add a handful of baby spinach to the skillet and stir until wilted, then set aside.

In a bowl, crack open 8 eggs and add 1/2 cup of milk, then whisk together until well combined.

In a separate bowl, mix the sautéed vegetables with crumbled bacon.

Combine the egg mixture with the vegetable and bacon mixture, stirring until mixed.

Grease a springform pan with butter to prevent sticking.

Pour the egg and vegetable mixture into the springform pan.

Add 4 ounces of goat cheese in pieces on top of the mixture.

Bake in the oven at 375°F for 20 to 25 minutes until the center is no longer jiggly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens