Bane Mote // Burmese healthy pancakes.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + vinegar

Soy sauce is lower in calories and accessible.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: almonds

Sunflower seeds provide similar crunch at lower cost.

Soak raw rice and fenugreek seeds for 5-6 hours.

After soaking, blend the mixture until smooth.

Add jaggery, cooking soda, cooked rice, and salt to the blended mixture and mix well.

Heat a pan and pour the batter to form pancakes.

Sprinkle dry roasted poppy seeds on top while cooking.

Cook until golden brown on both sides, then serve with shaved coconut.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens