Jeremy's first boil up | The Project NZ

pork bones

🥗Healthier: chicken bones

💰Cheaper: beef bones

Chicken bones provide a lighter flavor and are often less expensive.

smoked fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still adds a savory flavor.

Grab a knife or peeler to start preparing ingredients.

Peel the carrots with help from friends.

Discuss the importance of puha in boil up.

Mention the juice from the bacon and pork bones that have been slow boiling.

Bring everything to the stove to be cooked.

Fry the meat in a heavy pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens