Haitian Dish | The Best Beef Stew Spinach (Legume) Recipe with White Rice | Kuisine Kreyol

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and collard greens are often more affordable.

bay leaves

💰Cheaper: dried herbs

Dried herbs can provide similar flavor without needing fresh leaves.

lime juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Rinse the beef stew with hot water and season with vinegar and lemon juice.

In a large pot, heat olive oil over medium heat.

Add chopped bell pepper and minced garlic; sauté until fragrant.

Add the beef stew and brown on all sides.

Stir in tomatoes paste and Kreyol Spice; mix well.

Pour in water to cover the beef and bring to a boil.

Reduce heat, cover, and simmer until the beef is tender.

Add frozen spinach and cook until wilted.

Season with salt to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level: