JORDANIAN MANSAF JORDAN TRADITIONAL FOOD

jordanian yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides a similar tang with lower fat.

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable.

pine nuts

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer healthy fats at a lower price.

jasmine rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is nutritious and gluten-free.

Prepare the lamb by cutting it into large pieces.

Boil the lamb in a pot of salted water until tender, about 1.5 to 2 hours.

Remove the lamb and reserve the broth for later use.

In a separate pot, cook the jasmine rice in the reserved broth until fluffy, about 20 minutes.

Fry the onions in a pan until golden brown, then set aside.

In the same pan, toast the pine nuts and almonds until golden, about 3-4 minutes.

Layer the flatbread on a large serving platter.

Place the cooked rice on top of the flatbread.

Arrange the lamb pieces over the rice.

Drizzle the yogurt sauce over the lamb and rice.

Garnish with fried onions, toasted nuts, and fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens