INDIVIDUAL COCONUT TARTS | BAHAMIAN COOKING

sweetened shredded coconut

🥗Healthier: unsweetened shredded coconut

💰Cheaper: dried coconut flakes

Unsweetened coconut reduces sugar while maintaining texture.

coconut milk

🥗Healthier: almond milk

💰Cheaper: whole milk

Almond milk is lower in calories and can be used in baking.

unsalted butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

granulated sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener that adds moisture.

Allow coconut to cook until all of the liquid has dried out.

Cool in the freezer before using.

Bake at 350°F (175°C) for 10 to 15 minutes.

Add butter on top, cool then enjoy.

Cooking Techniques

Spice Level:

Dietary

Allergens