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Yummy Best Howto make TABOULEH TABULE Armenian & Middle Eastern Salad - By Ani

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Armenian and Middle Eastern Cuisine & More
Armenian and Middle Eastern Cuisine & More
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Recipe Information

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Video-Specific Recipe

Tabouleh

Cultural Context

Originating from the Levant region, tabouleh is a vibrant salad that highlights fresh herbs and vegetables, traditionally served as part of a mezze platter. It embodies the Mediterranean ethos of using seasonal ingredients and is often enjoyed during gatherings and celebrations. Today, tabouleh has gained popularity worldwide, with variations adapting to local tastes.

LBLBside
6 servings
Servings4
1 cup bulgur wheat
1 cup parsley, chopped
1/2 cup mint, chopped
2 medium tomatoes, diced
1 medium cucumber, diced
1/2 medium red onion, finely chopped
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Rinse bulgur wheat under cold water until water runs clear.

2

Soak bulgur in cold water for 30 minutes until tender.

3

Finely chop parsley and mint leaves, discarding thick stems.

4

Dice tomatoes and cucumber into small pieces.

5

Finely chop red onion.

6

Drain bulgur and squeeze out excess water.

7

In a large bowl, combine bulgur, parsley, mint, tomatoes, cucumber, and onion.

8

Drizzle with lemon juice and olive oil.

9

Season with salt and black pepper to taste.

10

Toss gently to combine all ingredients.

11

Let the tabouleh sit for 15 minutes to allow flavors to meld.

12

Serve chilled or at room temperature.

Allergens

gluten

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