Authentic Arabic Salad Tabouleh Recipe by Mama Shaa | Salad From UAE

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is a budget-friendly option.

Wash the bulgur wheat in two waters and soak it for about half an hour.

Chop the parsley, spring onions, mint, and tomatoes.

Mix the chopped vegetables with the soaked bulgur wheat.

Add pomegranate sauce to the mixture.

Squeeze lime juice over the salad.

Drizzle olive oil on top.

Season with salt to taste.

Mix everything thoroughly until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary