How To Make Tabouli | Tabouli Recipe | Hilah Cooking Ep 32

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is a budget-friendly option.

Pour 1 cup of bulgur wheat into a bowl with 1 cup of boiling water and let it soak for about 10 minutes.

Prepare the dressing by mixing 1/4 cup fresh lemon juice, about 1/3 cup olive oil, salt, and pepper in a bowl.

Mince garlic and add it to the dressing mixture.

Chop vegetables: 1 cup of tomato, 1 cup of cucumber, and 1/2 cup of onion that has been soaked in ice water.

Pull off leaves from a handful of mint and chiffonade them by stacking, rolling, and slicing thinly.

Drain the soaked onions and combine them with the bulgur, cucumber, tomato, parsley, mint, and cilantro in a large bowl.

Pour the dressing over the salad and mix everything together.

Let the salad sit for about an hour in the fridge for the flavors to meld before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary