Tabouli/ Tabbouleh/ Mediterranean Salad 🥗 (In Urdu and Hindi)Aik Recipe

bulgur wheat

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and high in protein, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers healthy fats, while canola is a budget-friendly option.

Rinse bulgur wheat under cold water and soak until tender, about 30 minutes.

Drain excess water from bulgur and fluff with a fork.

Finely chop parsley, mint, tomatoes, cucumber, and onion.

Combine chopped vegetables in a large bowl with the bulgur.

Add lemon juice and olive oil to the mixture.

Season with salt and pepper to taste.

Mix everything thoroughly until well combined.

Let the salad sit for at least 15 minutes to allow flavors to meld.

Cooking Techniques

Spice Level:

Dietary