TABOULEH Parsley & Mint Salad - Quick, Easy & Healthy
Recipe Information
Tabouleh
Cultural Context
Originating from the Levant region, tabouleh is a vibrant salad that highlights fresh herbs and vegetables, traditionally served as part of a mezze platter. It embodies the Mediterranean ethos of using seasonal ingredients and is often enjoyed during gatherings and celebrations. Today, tabouleh has gained popularity worldwide, with variations adapting to local tastes.
Cover 1/2 cup of bulgur wheat in boiling water and leave for half an hour.
Drain excess water from the bulgur wheat and fluff with a fork.
Chop a large bunch of flat leaf parsley finely.
Add the chopped parsley to a large bowl.
Chop 8 spring onions finely and add to the bowl.
Chop 1/2 cup of fresh mint finely and add to the bowl.
Chop 2 ripe tomatoes, de-seed them, and add to the bowl.
Add the juice of 1/2 lemon, fresh ground pepper, salt, and sumac to the bowl.
Add a generous amount of olive oil and mix everything together.
Equipment Needed
Dietary
Allergens
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