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Easy and home made Dry Moong Dal Recipe | Tasty and delicious quick lunchbox box recipe |#food

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Garima Shah's Kitchen
Garima Shah's Kitchen
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Recipe Information

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Video-Specific Recipe

Dry Moong Dal

Cultural Context

Dry Moong Dal is a staple in Indian households, particularly in the northern regions. This dish is cherished for its simplicity and nutritional value, being rich in protein and fiber. Traditionally served with rice or flatbreads, it embodies the essence of comfort food in Indian cuisine. In modern times, variations include adding different vegetables or spices, making it adaptable for various dietary preferences.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup moong dal
1 tablespoon ghee
1 tablespoon butter
2 dried red chilies
neem leaves
1 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powder
1 teaspoon salt
1 tablespoon red chili powder
1/4 teaspoon black pepper powder
juice of 1 lemon
fresh cilantro

moong dal

🥗Healthier: split yellow peas

💰Cheaper: split lentils

Split yellow peas are often less expensive and provide similar texture.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is a more common herb and can be used in place of cilantro.

1

Rinse 1 cup of moong dal 2-3 times to remove the white powdery water.

2

Soak the rinsed dal for 30 minutes and then drain the water.

3

Place a kadhai on low heat and add 1 tablespoon of ghee and 1 tablespoon of butter.

4

Add 2 dried red chilies and neem leaves to the ghee and butter mixture.

5

Add 1 teaspoon of cumin seeds and 1/4 teaspoon of asafoetida; cook until fragrant.

6

Grate some ginger and add it to the mixture.

7

Add the soaked moong dal to the kadhai.

8

Add 1/4 teaspoon of turmeric powder, 1 teaspoon of salt, and 1 tablespoon of red chili powder to the dal.

9

Mix the spices well with the dal and add 1 cup of water.

10

Cover the kadhai and let it cook on low-medium heat for 5 minutes, adding a little water on the lid to create steam.

11

After 5 minutes, check the dal and mix it again; keep it slightly dry, as it should not be overcooked.

12

Squeeze the juice of 1 lemon into the dal and mix well.

13

Chop some green chilies and add them to the dal for flavor.

14

Add 1/4 teaspoon of black pepper powder and mix everything together.

15

Garnish with chopped fresh cilantro before serving.

16

Serve hot with puri or as a side dish.

Cooking Techniques

boilingsautéing

Equipment Needed

kadhaispatulagraterknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Moong Dal FryMoong Dal Tadka

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