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How to make Dry Moong Dal Rice - Vegan Recipe Ludwig's Kitchen

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Dry Moong Dal Rice

Cultural Context

Dry Moong Dal Rice is a comforting dish from India, often enjoyed in households for its simplicity and nutritional value. Moong dal, a split yellow lentil, is rich in protein and is frequently paired with rice, making it a staple meal. This dish is not only nourishing but also versatile, with variations found across different regions of India, often incorporating local spices and vegetables. Today, it's embraced by health-conscious individuals for its wholesome ingredients and ease of preparation.

IndianINmain
45 min
medium
4 servings
Servings4
1 Cup Rice
1/2 Cup Yellow Moong Dal
2 Dried Red Chillies
1 Green Chilli
1 Tbsp Grated Ginger
1/2 Tsp Cumin Seeds
8-10 Curry Leaves
1/2 Tsp Turmeric Powder
1/4 Tsp Cinnamon Powder
1/4 Tsp Ground Black Pepper
Salt (as per taste)
1 Tbsp Oil
1 Tbsp Ghee (Clarified Butter)
Water
Coriander Leaves

moong dal

🥗Healthier: split yellow lentils

💰Cheaper: chickpeas

Chickpeas are more affordable and provide a similar texture.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Dried herbs are cost-effective and have a longer shelf life.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Curry powder can be a more economical option.

1

Rinse yellow moong dal and rice separately under cold water until water runs clear.

2

Soak yellow moong dal in water for 30 minutes, then drain.

3

Heat oil and ghee in a pot over medium heat until shimmering.

4

Add cumin seeds and sauté until they crackle, about 30 seconds.

5

Add dried red chillies, curry leaves, and sauté until fragrant.

6

Stir in grated ginger and green chili; cook for 1-2 minutes until fragrant.

7

Add turmeric powder, cinnamon powder, ground black pepper, and salt; cook for 1 minute.

8

Add soaked yellow moong dal and water; bring to a boil.

9

Reduce heat, cover, and simmer until dal is tender.

10

In a separate pot, cook rice according to package instructions until fluffy.

11

Serve moong dal over rice, garnished with coriander leaves.

Cooking Techniques

sautéingboiling

Equipment Needed

potpanstrainerspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

gluten

Also Known As

Moong Dal ChawalMoong Dal with Rice

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