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How to make Dry moong dal sabji | Beginner recipe | summer recipe | chuti mag ni dal

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Dry Moong Dal Sabji

Cultural Context

Originating from the Indian subcontinent, Dry Moong Dal Sabji is a staple dish that showcases the versatility of moong dal, a type of split yellow lentil. This dish is often prepared in homes for its simplicity and nutritional value, making it a favorite among health-conscious families. It is commonly served with rice or flatbreads and is enjoyed across various regions in India, with each household adding their unique touch. Today, it has found its way into global kitchens, celebrated for its wholesome ingredients and ease of preparation.

IndianINmain
45 min
medium
4 servings
Servings4
1 cup moong dal
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 medium onion
2 green chilies
1 tablespoon ginger
1 tablespoon garlic
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon cumin powder
1 teaspoon salt
1/4 cup fresh coriander leaves
2 tablespoons lemon juice
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds flavor while being healthier.

fresh coriander leaves

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley provides a similar flavor profile.

1

Soak moong dal in water for 30 minutes.

2

Heat oil in a pan over medium heat until shimmering.

3

Add mustard seeds and cumin seeds; cook until they splutter.

4

Add chopped onion and sauté until translucent, about 3-4 minutes.

5

Stir in green chilies, ginger, and garlic; cook for 2 minutes until fragrant.

6

Add turmeric powder, coriander powder, and cumin powder; stir well for 1 minute.

7

Drain and add soaked moong dal to the pan; mix thoroughly.

8

Pour in water and add salt; bring to a boil.

9

Reduce heat, cover, and simmer for 10-15 minutes until dal is tender.

10

Remove the lid, cook for an additional 5 minutes to evaporate excess water.

11

Stir in fresh coriander leaves and lemon juice before serving.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Also Known As

Moong Dal Stir-FryMoong Dal Sabzi

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