Lets Cook ! STEW FISH ! | St.Lucian Style | Vilinda Joyeux

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are generally less expensive.

Welcome to the channel!

Today we're making stew fish with ground provisions and mash potatoes.

I didn't have all the ingredients I usually use, but it turned out nice.

Start by preparing the fish and vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens