Jamaican Brown Stew Fish||Step-by Step Island Recipe|How To Make Jamaican Stew Fish|Easy Fish Recipe

whole fish

🥗Healthier: filleted fish

💰Cheaper: canned fish

Filleted fish is lower in bones, while canned fish is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is cost-effective.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, vinegar is often cheaper.

Cut the okra, carrot, bell pepper, and onion into chunks; mince the garlic.

Wash and clean the fish, then season it.

Heat vegetable oil in a pan and fry the fish until golden brown on both sides.

In another pan, add oil to start the sauce and sauté the vegetables.

Add browning and ketchup to the sauce, adjusting the seasonings to taste.

Simmer the fish in the sauce for a couple of minutes until ready to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary