How to make BROWN STEW FISH! | Deddy's Kitchen

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to cook and frozen options are often more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño is milder and easier to find.

fish seasoning

🥗Healthier: homemade spice blend

💰Cheaper: general seasoning

Homemade blends can be tailored to taste and are often cheaper.

Dust the kingfish in seasoned flour.

Mix half a teaspoon each of garlic, seasoning salt, black pepper, garlic powder, and all-purpose seasoning into the flour.

Coat the fish with the seasoned flour.

Heat vegetable oil in a large skillet until shimmering.

Fry the fish in the skillet until golden brown on both sides, then remove and set aside.

Prepare the vegetables: chop onion, garlic, thyme, tomatoes, and bell peppers.

In the same skillet, sauté the chopped vegetables until fragrant and softened.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary