Jamaican Brown Stew Fish | Stew Fish Recipes | Brown Stew Fish | Jamaican Food | Snapper Fish
Recipes in this Video
Originating from the vibrant culinary traditions of Jamaica, Brown Stew Fish is a beloved dish that showcases the island's rich flavors and fresh seafood. Traditionally prepared for family gatherings and special occasions, the dish highlights the use of local spices and vegetables, creating a comforting and aromatic meal. Today, variations exist globally, with many adapting the recipe to include different types of fish and spices, making it a versatile favorite in Caribbean cuisine.
Ingredients
- ●whole fish
- ●onion
- ●bell pepper
- ●garlic
- ●ginger
- ●thyme
- ●scallions
- ●tomatoes
- ●carrots
- ●soy sauce
- ●lime juice
- ●vegetable oil
- ●black pepper
- ●allspice
- ●bay leaves
- ●water
Instructions
- 1Clean and scale the fish, then pat dry with paper towels.
- 2Marinate the fish with lime juice, black pepper, and allspice for at least 30 minutes.
- 3Heat vegetable oil in a large skillet over medium heat until shimmering.
- 4Fry the fish for 3-4 minutes on each side until golden brown, then remove and set aside.
- 5In the same skillet, add onion, bell pepper, garlic, and ginger; sauté until softened, about 5 minutes.
- 6Add tomatoes, carrots, and thyme; cook for another 3-4 minutes until vegetables are tender.
- 7Pour in soy sauce and water, then bring to a simmer.
- 8Return the fish to the skillet, cover, and cook for 10-15 minutes until the fish is cooked through.
- 9Adjust seasoning with salt and pepper to taste, if needed.
- 10Garnish with scallions before serving.
Ingredient Alternatives
whole fish
Healthier: filleted fish
Cheaper: canned fish
Filleted fish is lower in bones, while canned fish is more affordable.
soy sauce
Healthier: tamari
Cheaper: salt
Tamari is gluten-free, while salt is a basic alternative.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor, while canola is cost-effective.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice provides a similar acidity, vinegar is often cheaper.
Techniques
Equipment
Also Known As
Jamaican Fried Dumplings, often called 'Festival', originated as a popular street food in Jamaica, typically enjoyed with fried fish or jerk chicken. These dumplings symbolize the island's culinary creativity, using simple ingredients to create a comforting snack or side dish. Today, they are a beloved treat not just in Jamaica but also in Caribbean communities worldwide, showcasing the island's rich food heritage.
Ingredients
- ●all-purpose flour
- ●baking powder
- ●salt
- ●water
- ●butter
- ●scallions
- ●black pepper
- ●sugar
Instructions
- 1Mix all-purpose flour, baking powder, salt, and sugar in a bowl.
- 2Cut in butter until mixture resembles coarse crumbs.
- 3Gradually add water, mixing until a soft dough forms.
- 4Knead the dough on a floured surface for a few minutes until smooth.
- 5Divide the dough into small balls, about the size of a golf ball.
- 6Flatten each ball slightly with your palm.
- 7Heat oil in a deep skillet over medium heat until hot.
- 8Fry the dumplings in batches, turning occasionally, until golden brown, about 3-4 minutes.
- 9Remove with a slotted spoon and drain on paper towels.
- 10Serve warm as a side dish or snack.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: cornmeal
Whole wheat flour adds fiber and nutrients.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil provides a tropical flavor and is dairy-free.
Techniques
Equipment
Also Known As
Originating from Jamaica, Rice and Peas is a staple dish often served alongside meats and is a favorite at family gatherings and celebrations. The dish showcases the island's love for bold flavors, with coconut milk and spices creating a rich, comforting meal. Today, it is enjoyed not only in Jamaica but also in Caribbean communities worldwide, often adapted with local ingredients.
Ingredients
- ●long-grain rice
- ●canned kidney beans
- ●coconut milk
- ●water
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●lime juice
- ●bay leaves
- ●butter
Instructions
- 1Rinse the rice under cold water until the water runs clear.
- 2In a large pot, combine coconut milk, water, and drained kidney beans.
- 3Add green onions, garlic, thyme, allspice, scotch bonnet pepper, salt, and black pepper to the pot.
- 4Bring the mixture to a boil over medium heat.
- 5Stir in the rinsed rice and bay leaves.
- 6Reduce heat to low, cover the pot, and simmer for 20-25 minutes until rice is tender.
- 7Remove from heat and let it sit covered for 5 minutes.
- 8Fluff the rice with a fork and stir in lime juice and butter.
- 9Discard the scotch bonnet pepper and bay leaves before serving.
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