Brown Stew Fish 🐟 & Yellow Yam 🍠 ETC Reasoning 😃👍🙏

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to cook and frozen options are often more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being a healthier fat.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeño is milder and easier to find.

fish seasoning

🥗Healthier: homemade spice blend

💰Cheaper: general seasoning

Homemade blends can be tailored to taste and are often cheaper.

Prepare the whole fish for cooking.

Heat vegetable oil in a pot.

Fry the fish until cooked through.

Serve with sweet potato, banana, and dumplings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary