BROWN STEW FISH & COCONUT DUMPLIN (JAMAICAN FOOD & TRAVEL)

whole fish

🥗Healthier: grilled fish

💰Cheaper: canned fish

Canned fish is more affordable and still flavorful.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Evaporated milk is less expensive and still adds creaminess.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

All-purpose flour is widely available and economical.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: green chili

Green chili provides heat at a lower cost.

Visit Pablo's kitchen in Falmouth, Trelawny.

Use fresh ginger and lime juice for flavor.

Grate the ginger and combine it with lime juice.

Prepare the fish by cleaning it and ensuring it's fresh.

Cook the fish with scotch bonnet pepper for flavor infusion.

Make coconut dumplings using grated coconut and flour.

Combine ingredients for the dumplings and form them into small shapes.

Cook the dumplings until they are firm and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens