How to make stew fish/ boil and fry ripe plantains and cassava

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are generally less expensive.

Wash and scale the bang mary fish, then cut into pieces.

Season the fish with salt, black pepper, and green seasoning; mix well and let marinate for a few minutes.

Peel and cut ripe plantains into small pieces.

Peel cassava, cut in half, and remove the inedible vein.

Boil cassava in salted water until tender, then add ripe plantains to cook until soft.

Dust the marinated fish in seasoned flour and fry until golden brown on each side.

In a separate pot, melt butter and grate garlic into it.

Add chopped onions, yellow pepper, and green onions to the butter; sauté for about 2 minutes.

Add tomato paste to the sautéed mixture for color, then add boiled cassava and plantains, mixing well.

Finish with chopped cilantro and serve with the stew fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens