How To Make Stew Fish (Using Tilapia) EASY RECIPE

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers are generally less expensive.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and bell peppers; sauté until softened.

Stir in diced tomatoes, thyme, and bay leaves; cook until fragrant.

Pour in coconut milk and lime juice; bring to a simmer.

Add tilapia fillets gently to the pot; cover and cook until fish is cooked through.

Season with salt, black pepper, and scotch bonnet pepper to taste.

Garnish with chopped green onions and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens