Belizean Coconut Milk Stew Fish

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

white fish fillets

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Firm tofu provides a plant-based option, while canned tuna is more affordable.

Wash the fish with lemon juice and water.

Season the fish with salt, black pepper, cayenne, and annatto powder.

In a non-stick pot, add all-purpose flour and cook on medium heat until browned.

Add water to the pot and stir to combine, straining if necessary to avoid lumps.

Add diced onions to the pot and cook briefly in the water.

Add peeled and chunked potatoes to the pot, ensuring they are not cut too small.

Once the potatoes are cooked but still firm, add the coconut milk to the pot.

Add the seasoned fish to the pot, allowing the flavors to meld.

Taste and adjust seasoning with more salt and black pepper if needed.

Serve the stew with white rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens