LAO STEAMED FISH IN BANANA LEAF | MOK PA | ໝົກປາ

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a vegetarian alternative, while salt is a more economical option.

banana leaves

🥗Healthier: parchment paper

💰Cheaper: aluminum foil

Parchment paper is a healthier option for steaming, while foil is more accessible.

Prepare banana leaves by cutting them into large squares and softening them over heat.

Clean and fillet the fish, removing any bones.

Chop lemongrass, galangal, kaffir lime leaves, shallots, and garlic finely.

Mix the chopped ingredients with fish sauce, coconut milk, salt, pepper, and sugar in a bowl.

Place the fish on a banana leaf square and spoon the mixture over it.

Fold the banana leaf to create a parcel, securing it with kitchen twine if needed.

Repeat for remaining fish and mixture.

Place the parcels in a steamer basket over boiling water.

Steam for 20-30 minutes until the fish is cooked through and flakes easily.

Remove from the steamer and unwrap carefully to avoid steam burns.

Serve hot, garnished with fresh herbs.

Cooking Techniques

Spice Level:

Allergens