BAHAMIAN COCONUT CAKES | BAHAMIAN COOKING

shredded coconut

🥗Healthier: unsweetened coconut flakes

💰Cheaper: dried coconut

Unsweetened flakes reduce sugar content while maintaining flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor, while margarine can lower cost.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar provides a richer flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cake flour

Whole wheat flour increases fiber content.

Grate 2 coconuts and add them to a saucepan on medium heat.

Add 1 cup of water to the grated coconut and allow to cook for about 5 minutes.

Add another cup of water to the coconut and stir occasionally to prevent browning.

Chop dried orange peel into small pieces and add to the coconut mixture.

Stir the mixture occasionally and allow it to caramelize.

Add 1/4 teaspoon of salt to balance the sweetness.

Add 1 and 2/3 cups of sugar to the mixture, stirring to combine.

If the mixture becomes too dry, sprinkle a little water over it to keep it moist.

Once the mixture is caramelized and golden brown, remove it from heat and allow to cool on a cutting board.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens