Sweet Potato Breakfast Recipes That Keep You Full Longer
Recipes in this Video
Sweet potato pancakes are a popular dish in the United States, especially in the southern regions where sweet potatoes are abundant. They are often enjoyed as a breakfast item or a brunch dish, celebrated for their natural sweetness and nutritional benefits. This dish reflects the use of local ingredients and is a comforting choice for many families.
Ingredients
- ●sweet potatoes
- ●flour
- ●eggs
- ●milk
- ●baking powder
- ●salt
- ●cinnamon
- ●vanilla extract
Instructions
- 1Peel and cook sweet potatoes until tender.
- 2Mash the sweet potatoes in a bowl.
- 3Incorporate flour, baking powder, salt, and cinnamon into the mashed sweet potatoes.
- 4In a separate bowl, whisk eggs and milk together.
- 5Combine the wet and dry ingredients until just mixed.
- 6Heat a griddle over medium heat and grease lightly.
- 7Pour batter onto the griddle to form pancakes.
- 8Cook until bubbles form on the surface, then flip and cook until golden brown.
- 9Serve warm with syrup or toppings of choice.
Ingredient Alternatives
flour
Healthier: whole wheat flour
Cheaper: all-purpose flour
Whole wheat flour is more nutritious.
milk
Healthier: almond milk
Cheaper: soy milk
Almond milk is lower in calories.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1 medium sweet potato, peeled and diced
- ●1/2 tsp cinnamon
- ●1/4 tsp nutmeg
- ●1/4 tsp salt
- ●2 tbsp maple syrup (optional)
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup dried fruit (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil.
- 2Add the diced sweet potato to the boiling liquid and cook for about 5 minutes until slightly tender.
- 3Stir in the rolled oats, cinnamon, nutmeg, and salt.
- 4Reduce the heat to medium and cook for another 5-7 minutes, stirring occasionally, until the oats are cooked and the sweet potato is tender.
- 5If using, stir in the maple syrup for sweetness.
- 6Remove from heat and let it sit for a minute to thicken.
- 7Serve hot, topped with chopped nuts and dried fruit if desired.
Equipment
Sweet potato breakfast hash is a hearty, nutritious dish that reflects the American trend of using wholesome ingredients for breakfast. It combines sweet potatoes with colorful vegetables and protein-rich eggs, making it a popular choice for brunch gatherings and meal prep. This dish has gained popularity for its versatility and can be easily adapted with various toppings and spices, appealing to a wide range of tastes.
Ingredients
- ●sweet potatoes
- ●bell peppers
- ●onion
- ●garlic
- ●olive oil
- ●spinach
- ●eggs
- ●black beans
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●avocado
- ●fresh cilantro
- ●lime juice
Instructions
- 1Peel and dice sweet potatoes into small cubes.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add diced sweet potatoes and cook for 10-12 minutes, stirring occasionally, until tender.
- 4Add chopped onion and bell peppers to the skillet; sauté for 5-7 minutes until softened.
- 5Stir in minced garlic, cumin, and paprika; cook for 1-2 minutes until fragrant.
- 6Add black beans and spinach; cook until spinach wilts, about 2-3 minutes.
- 7Create wells in the hash and crack eggs into each well.
- 8Cover the skillet and cook until eggs are set to your liking, about 5-7 minutes.
- 9Season with salt and black pepper to taste.
- 10Remove from heat and garnish with diced avocado, fresh cilantro, and a squeeze of lime juice.
Ingredient Alternatives
black beans
Healthier: chickpeas
Cheaper: canned kidney beans
Chickpeas add protein while being lower in calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is a cost-effective alternative for cooking.
eggs
Healthier: tofu
Cheaper: egg substitute
Tofu provides a plant-based protein option.
avocado
Healthier: guacamole
Cheaper: sour cream
Sour cream offers a creamy texture at a lower price.
Techniques
Equipment
Also Known As
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