3 Ingredient Sweet Potato Pancakes (dairy free, gluten free + low sugar)!

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

Bake one sweet potato and mash it to make sweet potato puree.

Add 1 cup of sweet potato puree to a mixing bowl.

Add gluten-free flour of choice to the bowl.

Add spices, suggesting cinnamon for sweetness or paprika and garlic powder for savory flavor.

Crack in 1 egg or substitute with a flax egg for a vegan option.

Whisk all ingredients together until the batter is smooth.

Heat a pan over medium-low heat and add coconut oil.

Scoop batter into quarter cup sizes to form pancakes, making six small pancakes in total.

Cook pancakes for about four minutes per side until golden brown.

Serve topped with homemade guacamole, a poached egg, salt, pepper, and paprika.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens