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Paleo Sweet Potato Pancakes

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Recipe Information

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Video-Specific Recipe

Sweet Potato Pancakes

Cultural Context

Sweet potato pancakes are a popular dish in the United States, especially in the southern regions where sweet potatoes are abundant. They are often enjoyed as a breakfast item or a brunch dish, celebrated for their natural sweetness and nutritional benefits. This dish reflects the use of local ingredients and is a comforting choice for many families.

AmericanUSbreakfast
45 min
easy
4 servings
Servings4
2 cups sweet potatoes
1 cup flour
2 large eggs
1 cup milk
2 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon vanilla extract

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour is more nutritious.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories.

1

Peel and cook sweet potatoes until tender.

2

Mash the sweet potatoes in a bowl.

3

Incorporate flour into the mashed sweet potatoes.

4

Combine the wet and dry ingredients until just mixed.

5

Heat a griddle over medium heat and grease lightly.

6

Pour batter onto the griddle to form pancakes.

7

Cook until bubbles form on the surface, then flip and cook until golden brown.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlgriddlewhiskspatula

Spice Level:

🌶️🌶️🌶️

Dietary

paleodairy-free

Allergens

glutendairy

Also Known As

Sweet Potato FlapjacksSweet Potato Hotcakes

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